Episode #64: Navigating Crisis Part 1 - Emotions
This is a BONUS episode that I decided to record in light of the global COVID-19 crisis. These are trying times, and unchartered territory, and I felt it would be best to show up more than usual right now so I can help you get what you need to protect your business and your mental health.
If you are going through something challenging right now, this will help!
In this episode, we focus on the first part of navigating a crisis which focuses on the emotional side of things. I share a few strategies I feel will help you gain the clarity you need to make strategic decisions in your business and life.
Remember, if we're not taking care of ourselves, it becomes almost impossible to be there for others and make smart decisions. So please listen as many times as you need to right now and share this episode with anyone you think might need it.
Links mentioned in this episode:
Mamas & Co.
Your online community of smart, passionate mama entrepreneurs
The Life Coach School Podcast
Brooke Castillo
