Episode #335: Cold Plunging for Clarity with Clare Mitchell
Do you ever feel like your mind is constantly cluttered, and it’s holding you back from achieving the results you want in your business? You’re not alone! In this episode of The Business of Thinking Big, I’m joined by Clare Mitchell, a corporate facilitator, bestselling author, and cold-plunging expert, to explore how finding mental clarity can unlock new levels of success.
Clare shares her journey of discovering the power of cold plunging and how it’s helped her—and her clients—reduce stress, boost focus, and build mental resilience. Whether you’re dealing with overwhelm, indecision, or just feeling stuck, Clare’s insights and strategies will inspire you to embrace the simple yet powerful practice of cold plunging (or baby steps to get there).
This isn’t just about stepping into icy water—it’s about reclaiming your mental energy, building confidence, and learning how to tackle life’s challenges head-on. Ready to clear the mental fog and create space for your biggest ideas? Let’s dive in!
In this episode, you’ll discover:
- Why mental clarity is essential for entrepreneurial success.
- How cold plunging reduces stress and helps you focus on what matters.
- Tips for building mental toughness and consistency.
- The unexpected ways physical practices impact mental performance.
Timestamps:
00:00 – Meet Clare Mitchell: Cold-plunging expert and clarity creator.
06:00 – The science behind cold plunging and its mental benefits.
10:00 – How cold plunging creates focus and reduces overwhelm.
15:00 – Mental toughness: Building discipline through daily practices.
25:00 – Baby steps: How to start cold plunging safely.
31:00 – Clare’s journey to becoming a bestselling author.
Links mentioned:
Mamas & Co. Community
Creating Clarety
Clare's Instagram: @creatingclarety
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Facebook: @liannekimcoach
Instagram: @liannekimcoach
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