Episode #250: Emotional Time Management with Heather Chauvin
How often do you find yourself thinking “I’d really like to do XYZ for my business… but I just don’t have time”? So many of us are full of dreams and goals that would bring us more profit and fulfilment, but we just can’t seem to put these plans into motion. In this episode of The Business of Thinking Big, I sit down with Heather Chauvin, a woman with a deep and hard-won understanding of how to use the time you have to create the life of your dreams!
Heather is a brilliant leadership coach, author, host of the Emotionally Uncomfortable podcast, and the creator of Mastery Business, a program that helps female founders increase their profits and sustainably scale while making a bigger impact in all areas of their lives.
During this conversation, we dig into the deeper nuances of time management: how to stay energized with a full To Do list, why we are afraid of saying no to unwanted claims on our time (and how to fix this!), and how life-altering circumstances can dramatically shift the way that you prioritize your time. Along the way, Heather shares some truly inspirational and actionable golden nuggets — you won’t want to miss it!
In this episode, you’ll discover:
- What led Heather to leave her cushy corporate path and how trauma helped her to clarify her soul mission
- How the small choices that you make each day can overcomplicate in your life in big ways
- How energetic time management can help you create a more aligned schedule
Guest bio: Heather Chauvin is a leadership coach who helps ‘successful’ women courageously and authentically live, work, and parent on their own terms.
Timestamps:
00:34 Meet Heather Chauvin
06:25 Discovering energetic time management
10:36 Fear of saying no
12:19 Living the dream
14:05 Shift story & finding the feeling
17:44 10 minutes a day
20:14 Feelings first
24:04 Science behind 10 minutes a day
30:01 Final takeaway
Links mentioned:
Heather Chauvin
Heather Chauvin's Habit Challenge
Why Not You? Community With Heather Chauvin
Instagram: @heatherchauvin_
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